Weightlifting Advice

Some weightlifting advice for all of you who are trying to stay or get in better shape:

When lifting a large amount of weight, say, 300 Pounds, always lift with the knees. Your back will thank you.

God Save The Queen ... and my back.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s